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Healthy smoothies to start your day#fitness4all#drvandanaverma#dieticianingurgaon#onlinediets#listentoyourbofy#foodforhealth#livehealthy#healthystarttotheday#letsgetstarted#nutritionistinpalamvihar#diseasefree#we are what we eat...... https://www.momspresso.com/parenting/article/healthy-smoothies-to-start-your-day
1. CLEAN EATING- This is the first step when you are planning a pregnancy. Eat clean and fresh. Healthy body will produce an healthy offspring for sure. Enrich your healthy balanced diet with non-heme protein sources like nuts and legumes. These types of food can reduce by 50% your infertility risks...
Frequently asked questions about pregnancy diets WHY IS IT IMPORTANT TO EAT WELL DURING PREGNANCY healthy eating is important for over all health you are now not only eating for yourself but also the baby inside u. A well nourished diet will ensure a healthy pregnancy for both baby and mom. DO I NEED VITAMIN/MINERAL SUPPLEMENTS Taking a supplement of 0.4mg folic acid daily prior to and during the first 12 weeks of the pregnancy will help reduce the risk of the baby having spina bifida. Too much vitamin A in early weeks of pregnancy can cause birth defects as well so supplements of vit A are not necessary. Meeting the high iron requirements in the 2nd and 3rd trimester can be a challenge so an extra amount of iron is needed. Consult your doctor to administer the dosage for you. Remember to combine vitamin C with iron for a better absorption of iron. Another important supplement needed is calcium and vitamin D. Make sure your diet contains enough calcium to support your bone strength. For customised pregnancy charts leave a message and I will be happy to help!!
#fitness4all #drvandanaverma #pregnancydiets #onlinediets #customizedplans #cleaneating #diseasefree #sensibleating #breastfeedingdiets #therapeuticdiets #diabeticdiets #Onlinediets # PCODdiets https://www.momspresso.com/parenting/article/you-need-this-healthy-weight-checklist-before-getting-pregnant
If she can do it why cant you. Deepika was struggling with weight issues leading to some other associated bone problems. All this is now left behind once she started her weight loss journey with me. Now she is leading a healthy life by just sensible eating. Contact me for customized plans at my palam vihar, gurgaon clinic, online plans also available #fitness4all #dietician in palamvihar #customized plans #online diets #obesity diets #diabetic diet # pregnancy diet #Pcod diet #dietician in gurgaon
If she can do it why cant you. Deepika was struggling with weight issues leading to some other associated bone problems. All this is now left behind once she started her weight loss journey with me. Now she is leading a healthy life by just sensible eating. Contact me for customized plans at my palam vihar, gurgaon clinic, online plans also available #fitness4all #dietician in palamvihar #customized plans #online diets #obesity diets #diabetic diet # pregnancy diet #Pcod diet #dietician in gurgaon For more info visit us at http://drvandanaverma.in/If-she-can-do-it-why-cant-you-Deepika-was-struggling-with-weight-issues-leading-to-some-other-associated-bone-problems-A/b22
Back pain is the most uncomfortable pain as every movement involves our spine. Strengthen your spine with the right exercise and make it a routine for a healthy and fit body. Electronic therapy involving IFT, ULTRASONIC AND TENS are also available at the clinic. Send me your queries to know more.... home visits for physiotherapy also available. Book your appointments now !!
Motherhood is the best feeling and getting pregnant is the 1st step to it. Once u come to know you are pregnant there are a lot of questions in the mind and living in nuclear families make it no easier for us to get the right answers. Don't hassle and come over for a full pregnancy consultation . From Getting the checklist of being pregnant to knowing the do's and dont's all your questions will be answered customized diet charts can also be made for people requiring them. Diet charts for gestation diabetes is also designed for you to have a healthy pregnancy. Get online consultation option if coming to the clinic is not possible. Weekly reviews and continuous mentoring is done for the best results.
SALADS FOR WEIGHT MANAGEMENT Salads are known to be the best food for weight management but not all ingredients, identifying the right ingredient and utilising it makes a salad worth eating. What are the ideal ingredients to a perfect salad. 1. USE AN OIL BASED SALAD DRESSING Here's why: Many nutrients specifically vitamins A, D, E, and K are fat soluble, which means your body cannot absorb and use them without some fat present. So a fat-free dressing is actually counterintuitive! In fact, a recent study found that people who ate salads dressed with a canola or olive oil-based dressing had higher levels of carotenoids (vitamin A-like compounds) in their blood. Plus, ample research shows these unsaturated fatty acids can help melt belly fat and make your salad more filling. Even better? Toss the oil with vinegar, a proven fat releaser: Studies show it can help prevent blood sugar spikes after meals. 2. MIX UP YOUR GREENS Every type of greens romaine, radicchio, iceberg, spinach boasts its own unique nutrients and healthy benefits. For optimal nutrition, mix themĀ  up (either within the same bowl, or from day to day). Also consider adding some herbs, like basil or parsley; they pack a strong punch of flavor and loads of disease-fighting antioxidants. And the more flavorful your salad naturally is, the fewer high-cal ingredients you'll need to add for taste. For customized plans specific to your body leave a message.
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