Losing weight is almost in everyone's new years resolution list, but there are many people who struggle to gain weight as well. A lot of people despite of eating a lot don't gain the muscle weight and complain not being satisfied with the way they look. This is a serious problem and one needs to takle it professionally. I'm sharing few tips to gain weight, although remember gaining weight is not easy you need to keep the efforts on for a good time span to see good results and please don't fall for any supplements and tablets that vouch for the same. Just working on your diet and workout and be patient is the key to a successful you .
person seeking to gain weight should inculcate the following
1. Eat frequent meals but nourishing ones
2. Include good carbohydrates in your diet such as :- nuts, cashews, peanuts, ghee and egg
3. Consume lots of Protein rich food in order to gain more muscle weight like eggs, fish, chicken, paneer, milk, soya, tofu etc
4. Proper strength training under supervision is also advised
For customised diet plans to gain weight or lose weight or fighting any medical issues like diabetes, thyroid, hypertension, cholesterol , celiac disease, IBS , PCOD , kidney disease , fatty liver etc leave a message and I will be happy to help.