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Celiac disease is a digestive disorder. It is caused by an abnormal reaction to the intake of foods that include the protein, gluten. Gluten is found in all foods that contain wheat, barley and oats. It leads to damage of the small intestine, which can lead to many other problems. This can be only controlled by a gluten free diet. Eliminating gluten from the diet is the only way to become comfortable at this stage. There are many symptoms of Celiac disease like digestive discomfort, muscle cramps, deficiency of calcium and vitamin D, iron deficiency etc. For a customized chart for gluten free diet leave a message.
Losing weight is almost in everyone's new years resolution list, but there are many people who struggle to gain weight as well. A lot of people despite of eating a lot don't gain the muscle weight and complain not being satisfied with the way they look. This is a serious problem and one needs to takle it professionally. I'm sharing few tips to gain weight, although remember gaining weight is not easy you need to keep the efforts on for a good time span to see good results and please don't fall for any supplements and tablets that vouch for the same. Just working on your diet and workout and be patient is the key to a successful you . person  seeking to gain weight should inculcate the following  1. Eat frequent meals but nourishing ones  2. Include good carbohydrates in your diet such as :- nuts, cashews, peanuts, ghee and egg 3. Consume lots of Protein rich food in order to gain more muscle weight like eggs, fish, chicken, paneer, milk, soya, tofu etc 4. Proper strength training under supervision is also advised  For customised diet plans to gain weight or lose weight or fighting any medical issues like diabetes, thyroid, hypertension, cholesterol , celiac disease, IBS , PCOD , kidney disease , fatty liver etc leave a message and I will be happy to help.
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Kids obesity is a issue which needs to be taken seriously as they are our future. To keep them disease free one has to ensure they are fit and they eat well. Availability of all the junk food and processed and packaged food is making then prone to being obese and to top it all the lack of physical activity because of the easy access to technology. I In this article I've listed the major 5 food groups you need to add in your child's diet. Make your kids obesity free . For counselling and customised diet charts you can leave a message .
SALADS FOR WEIGHT MANAGEMENT Salads are known to be the best food for weight management but not all ingredients, identifying the right ingredient and utilising it makes a salad worth eating. What are the ideal ingredients to a perfect salad. 1. USE AN OIL BASED SALAD DRESSING Here's why: Many nutrients specifically vitamins A, D, E, and K are fat soluble, which means your body cannot absorb and use them without some fat present. So a fat-free dressing is actually counterintuitive! In fact, a recent study found that people who ate salads dressed with a canola or olive oil-based dressing had higher levels of carotenoids (vitamin A-like compounds) in their blood. Plus, ample research shows these unsaturated fatty acids can help melt belly fat and make your salad more filling. Even better? Toss the oil with vinegar, a proven fat releaser: Studies show it can help prevent blood sugar spikes after meals. 2. MIX UP YOUR GREENS Every type of greens romaine, radicchio, iceberg, spinach boasts its own unique nutrients and healthy benefits. For optimal nutrition, mix them  up (either within the same bowl, or from day to day). Also consider adding some herbs, like basil or parsley; they pack a strong punch of flavor and loads of disease-fighting antioxidants. And the more flavorful your salad naturally is, the fewer high-cal ingredients you'll need to add for taste. For customized plans specific to your body leave a message.
Get fit challenge starting on 1st May. Shed those extra kilos by eating what's meant for you. Weight loss by skipping meals will always come back so remember to eat sensibly and you will never see those flabs again. At fitness4all we offer weekly customized charts which are designed according to your need and body to give you maximum results. Patients suffering from medical conditions have specially designed charts Keeping the condition in mind and helping them achieve better health and quit medications. What you have to do? Just leave a message or call and get all the assistance. Fight obesity fight diseases.....
Looking for a dietician near you? Lookig for someone who can mentor your through your weight loss journey? Looking for sustainable diet charts ? Find all your answers at fitness4all by dr. Vandana verma. I will be happy to help you and make your weight loss journey as easy as possible. Get your customised charts now. #dietician in gurgaon #best dietician in palam vihar #lose weight #get disease free #diabetes free #obesity free #healthy eating #diet charts #easy diets