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Suffering from knee pain??? Osteoarthritis? Ligament injuries? Meniscal tear? Strengthening the knee joint is the key to fight all these problems. Regular exercises make you less prone to these injuries and help in healing too. Quadriceps strengthening is the answer to all your problems. Devote 15mins every day and start these exercises. You Can increase the level by adding weights once you do the level 1 of exercises easily. For further information of getting your problem diagnosed and find the exact exercise meant for you please leave a message....
I resist sugar as much as i can, still my sugar levels are not under control. What am I doing wrong ? Sugar is not the only culprit in raising your blood sugar levels, know everything about the hidden sugars in the food you eat.... book today for your free diabetic consultation at fitness4all diet clinic. June 18th and 19th 8.30 to 1.30. Prior booking of slots is mandatory to avail the consultation. Let's fight diabetes together!!
This is for all my followers and friends. I want you all to share the topics you want me to talk about and give your whatever information I can. There are numerous topics but I want to speak what you want to hear. So inbox me your topics and I will try to shortlist the most common topics and cover it in my next video. Fitness4all#best dietician in Palam Vihar#Physiotherapy in Palam Vihar# online Dietician In Palam Vihar.
SALADS FOR WEIGHT MANAGEMENT Salads are known to be the best food for weight management but not all ingredients, identifying the right ingredient and utilising it makes a salad worth eating. What are the ideal ingredients to a perfect salad. 1. USE AN OIL BASED SALAD DRESSING Here's why: Many nutrients specifically vitamins A, D, E, and K are fat soluble, which means your body cannot absorb and use them without some fat present. So a fat-free dressing is actually counterintuitive! In fact, a recent study found that people who ate salads dressed with a canola or olive oil-based dressing had higher levels of carotenoids (vitamin A-like compounds) in their blood. Plus, ample research shows these unsaturated fatty acids can help melt belly fat and make your salad more filling. Even better? Toss the oil with vinegar, a proven fat releaser: Studies show it can help prevent blood sugar spikes after meals. 2. MIX UP YOUR GREENS Every type of greens romaine, radicchio, iceberg, spinach boasts its own unique nutrients and healthy benefits. For optimal nutrition, mix them  up (either within the same bowl, or from day to day). Also consider adding some herbs, like basil or parsley; they pack a strong punch of flavor and loads of disease-fighting antioxidants. And the more flavorful your salad naturally is, the fewer high-cal ingredients you'll need to add for taste. For customized plans specific to your body leave a message.
Losing weight is almost in everyone's new years resolution list, but there are many people who struggle to gain weight as well. A lot of people despite of eating a lot don't gain the muscle weight and complain not being satisfied with the way they look. This is a serious problem and one needs to takle it professionally. I'm sharing few tips to gain weight, although remember gaining weight is not easy you need to keep the efforts on for a good time span to see good results and please don't fall for any supplements and tablets that vouch for the same. Just working on your diet and workout and be patient is the key to a successful you . person  seeking to gain weight should inculcate the following  1. Eat frequent meals but nourishing ones  2. Include good carbohydrates in your diet such as :- nuts, cashews, peanuts, ghee and egg 3. Consume lots of Protein rich food in order to gain more muscle weight like eggs, fish, chicken, paneer, milk, soya, tofu etc 4. Proper strength training under supervision is also advised  For customised diet plans to gain weight or lose weight or fighting any medical issues like diabetes, thyroid, hypertension, cholesterol , celiac disease, IBS , PCOD , kidney disease , fatty liver etc leave a message and I will be happy to help.
Low fat diets ? Or low carbohydrate diets? Most ofte I'm asked this question from my patients.... what's better out of these? Well my answer for the same is According to me , a persons body needs all the nutrients in a balanced manner, and there is no particular ingredient/diet which is helpful or suitable for everyone or common to all . Thus, It is safe to state that Diets vary with different people.  However, what's important is how do u balance the weight loss and maintain it in the long run, for that we should always follow something we can continue and inculcate as a lifestyle.  Intermittently we do put the patient on different forms of diet but it's never for a long periods of time.  Both Carbohydrates and Fats have their own function in the body and play vital roles in giving us energy and nutrition. Therefore, we should wisely choose the right carbohydrate and the perfect Fat to add to out diet. As far as Faths are concerned, we should include healthy Fats such as MUFA, Omega 3, mustard oil , peanuts, almonds, peacans and macadamias. Similarly, we should consider consuming good Carbohydrates that get absorbed slowly into our biological systems that reduces the risk of sudden spike in our blood sugar levels, such as whole grains, Vegitables , fruits and beans. For customized diet plan please leave a message. Diet charts for obesity, diet charts for controlling sugar , diet charts for thyroid patients, diet charts for PCOD patients , diet charts for gaining weight, diet charts for kids , diet charts for sports person, kids counselling sessions to inculcate good eating habits. Dietician in gurgaon, fitness4all.....
What's diet ? How difficult is it ? How do we sustain it? Will I manage dieting ? Get all these questions answered. I'm sharing my favourite nutritional advice for all the followers. Keep at it and results will follow. I always say diet is never temporary its a lifestyle change. I encourage my patients to eat sensibly and achieve the desired weight. Starvation diets are never the solution . Proper diet might take more time than usual but is Permanent in nature. It will further, change your lifestyle in a fashion that is best suited for your body.  I suggest eat frequently spaced meals, but eat things that are nutritionally balanced and  portion control is the key.   Also working out to feel alive and remain fit is my motto.  For customized diet charts for weight loss , diabetes , PCOD , thyroid , kidney problems , liver related problems, kids food counselling etc please leave a message Dietician in gurgaon #dietician in palam vihar # obesity diets # easy diets # best dietician in palam vihar # diets made for u # sensible eating
Suffering from sciatica ? The term sciatica describes the symptoms of leg pain—and possibly tingling, numbness, or weakness—that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg. .. This is a very difficult pain to handle as the patient is not comfortable in any position either it's sitting, lying or standing. If you are suffering from similar symptoms please don't ignore it. And visit a physiotherapy centre to get the relief for the same. For appointmets pls leave a message and visit the clinic at k 1526 palam vihar Gurgaon Treatments available at the clinic :- IFT TENS MUSCLE STIMULATOR ULTRASONIC WAX THERAPY HOT PACKS CRYOTHERAPY Manipulation therapy Mobilization Strengthening exercises Post fracture mobilization DRY NEEDLING Home visits for nearby patients.
PLUMS the low calorie fruit loaded with vitamins and minerals are great for regulating blood sugar levels , constipation , both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants. Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and diabetes. Furthermore, they taste delicious and require little preparation, so they are easy to incorporate into your diet. For customized diet charts for weight loss or any medical problem call for appointmets.