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Kids obesity is a issue which needs to be taken seriously as they are our future. To keep them disease free one has to ensure they are fit and they eat well. Availability of all the junk food and processed and packaged food is making then prone to being obese and to top it all the lack of physical activity because of the easy access to technology. I In this article I've listed the major 5 food groups you need to add in your child's diet. Make your kids obesity free . For counselling and customised diet charts you can leave a message . https://www.momspresso.com/parenting/article/foods-to-include-and-avoid-in-your-child-s-diet
FREQUENTLY ASKED QUESTIONS HOW MUCH ROLE DOES DIET PLAY IN HEALTHY SKIN, NAILS AND HAIR? Skin hair and nails are primarily made of protein. These proteins are keratin , collagen and elastin. Most of us get our  protein in form of meat, fish eggs, legumes and dairy products.  Consider taking at least one portion of meat, fish, egg or legume in a day and 2 servings of dairy products in a day.  Other important things that can and should be added in our diet for lustrous hair as well as clear skin can be:- 1. Essential fatty acids- Eg. Omega 3 and Omega 6 .:- If u have a dry and itchy scalp, it can be attributed to deficiency of Omega 3 and Omega 6 as these essential fatty acids are not produced by the body instead, we have to introduce them to our biological system by Oral consumption. You can get these in foods such as  fish, meats, chia seeds and flax seeds. 2. IRON- Tired and lacking energy? This can be due to low Iron in the diet. Skin may become pale, itchy and dry. Further, Low Iron is also a main cause for our nails becoming brittle. Foods like all green leafy vegetables that are rich in iron that can help fight you tiredness and low energy and help you with the above stated symptoms. 3. NUTS- A handful of nuts will also help u add the essential fats needed for good hair and skin  4.KIWI FRUIT AND VITAMIN C ENRICHED FOODS-  Vitamin C is essential to make Collagen. As our Skin ages it loses Collagen., consider taking oranges, grapefruit, lemons and many other Vitamin C enriched fruits in your diet.  5. BETA CAROTENE And VITAMIN A -  All yellow, green and red vegetables are rich in beta carotene that further converts to Vitamin A. The same is most popularly found in Carrots, Pumpkins and Mangoes.  6. WATER- To keep your Skin and Nails hydrated, drink plenty of  water. Water aids circulation and supply of nutrients in the body, that induces glow on the skin and strong nails.  LIKE I ALWAYS SAY WE ARE WHAT WE EAT.
SALADS FOR WEIGHT MANAGEMENT Salads are known to be the best food for weight management but not all ingredients, identifying the right ingredient and utilising it makes a salad worth eating. What are the ideal ingredients to a perfect salad. 1. USE AN OIL BASED SALAD DRESSING Here's why: Many nutrients specifically vitamins A, D, E, and K are fat soluble, which means your body cannot absorb and use them without some fat present. So a fat-free dressing is actually counterintuitive! In fact, a recent study found that people who ate salads dressed with a canola or olive oil-based dressing had higher levels of carotenoids (vitamin A-like compounds) in their blood. Plus, ample research shows these unsaturated fatty acids can help melt belly fat and make your salad more filling. Even better? Toss the oil with vinegar, a proven fat releaser: Studies show it can help prevent blood sugar spikes after meals. 2. MIX UP YOUR GREENS Every type of greens romaine, radicchio, iceberg, spinach boasts its own unique nutrients and healthy benefits. For optimal nutrition, mix them  up (either within the same bowl, or from day to day). Also consider adding some herbs, like basil or parsley; they pack a strong punch of flavor and loads of disease-fighting antioxidants. And the more flavorful your salad naturally is, the fewer high-cal ingredients you'll need to add for taste. For customized plans specific to your body leave a message.
5 BEST VEGETABLES FOR WEIGHT LOSS 1. BROCCOLI- broccoli has no fat and it's made up of 60 percent carbohydrates and 40 percent protein and packed with lots of water , minerals and vitamins. The carbohydrates in broccoli are slow releasing thus keeps you full for a long duration. 2. SPINACH- spinach is high in vitamins and nutrients such as vit A, C, E, K, thiamine , riboflavin , B6, folate, calcium, iron and much more. This helps in reducing water retention and contains ample fibre. 3. BEANS- beans are full of protein and dietary fibre and are low in fat and high in fibre. 4. BRUSSEL SPROUTS AND CABBAGES- Brussel sprouts are similar to cabbage but have more to. They are low in calorie and rich in vitamins and nutrients like vitamin C, A, K, thiamine, B6. One is advised to combine then with garlic and ginger to avoid gas. 5. COLLARD GREENS AND LEEKS- these are packed with proteins and amino acids and include thiamine, niacin, potassium, vitamins. These are low in glycolic index . LEEKS are a good alternative to onions.
Eat sensibly and gain health. Skipping meals won't help u neither will staying hungry. Know your body and eat what's meant for it. Contact me for customized plans at my palam vihar gurgaon clinic or through online consultation . #fitness4all #palam vihar #dietician in palam vihar #dietician in gurgaon #nutritionist #diabetic diet #pregnancy diet # breastfeeding dieting #PCOS diet #weight loss diet #weight gain diets # 5 BEST VEGETABLES FOR WEIGHT LOSS 1. BROCCOLI- broccoli has no fat and it's made up of 60 percent carbohydrates and 40 percent protein and packed with lots of water , minerals and vitamins. The carbohydrates in broccoli are slow releasing thus keeps you full for a long duration. 2. SPINACH- spinach is high in vitamins and nutrients such as vit A, C, E, K, thiamine , riboflavin , B6, folate, calcium, iron and much more. This helps in reducing water retention and contains ample fibre. 3. BEANS- beans are full of protein and dietary fibre and are low in fat and high in fibre. 4. BRUSSEL SPROUTS AND CABBAGES- Brussel sprouts are similar to cabbage but have more to. They are low in calorie and rich in vitamins and nutrients like vitamin C, A, K, thiamine, B6. One is advised to combine then with garlic and ginger to avoid gas. 5. COLLARD GREENS AND LEEKS- these are packed with proteins and amino acids and include thiamine, niacin, potassium, vitamins. These are low in glycolic index . LEEKS are a good alternative to onions.
Celiac disease is a digestive disorder. It is caused by an abnormal reaction to the intake of foods that include the protein, gluten. Gluten is found in all foods that contain wheat, barley and oats. It leads to damage of the small intestine, which can lead to many other problems. This can be only controlled by a gluten free diet. Eliminating gluten from the diet is the only way to become comfortable at this stage. There are many symptoms of Celiac disease like digestive discomfort, muscle cramps, deficiency of calcium and vitamin D, iron deficiency etc. For a customized chart for gluten free diet leave a message.
Healthy smoothies to start your day#fitness4all#drvandanaverma#dieticianingurgaon#onlinediets#listentoyourbofy#foodforhealth#livehealthy#healthystarttotheday#letsgetstarted#nutritionistinpalamvihar#diseasefree#we are what we eat...... https://www.momspresso.com/parenting/article/healthy-smoothies-to-start-your-day
1. CLEAN EATING- This is the first step when you are planning a pregnancy. Eat clean and fresh. Healthy body will produce an healthy offspring for sure. Enrich your healthy balanced diet with non-heme protein sources like nuts and legumes. These types of food can reduce by 50% your infertility risks...
#fitness4all #drvandanaverma #kidsobesity #kidshealth #futurekids #banjunk #customizedplans #smartmom #smartchoice #eatright #eatsmart https://www.momspresso.com/parenting/article/foods-to-include-and-avoid-in-your-child-s-diet
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