What's diet ? How difficult is it ? How do we sustain it? Will I manage dieting ? Get all these questions answered. I'm sharing my favourite nutritional advice for all the followers. Keep at it and results will follow.
I always say diet is never temporary its a lifestyle change. I encourage my patients to eat sensibly and achieve the desired weight. Starvation diets are never the solution .
Proper diet might take more time than usual but is Permanent in nature. It will further, change your lifestyle in a fashion that is best suited for your body.
I suggest eat frequently spaced meals, but eat things that are nutritionally balanced and portion control is the key.
Also working out to feel alive and remain fit is my motto.
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