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Healthy smoothies to start your day#fitness4all#drvandanaverma#dieticianingurgaon#onlinediets#listentoyourbofy#foodforhealth#livehealthy#healthystarttotheday#letsgetstarted#nutritionistinpalamvihar#diseasefree#we are what we eat...... https://www.momspresso.com/parenting/article/healthy-smoothies-to-start-your-day
1. CLEAN EATING- This is the first step when you are planning a pregnancy. Eat clean and fresh. Healthy body will produce an healthy offspring for sure. Enrich your healthy balanced diet with non-heme protein sources like nuts and legumes. These types of food can reduce by 50% your infertility risks...
Motherhood is the best feeling and getting pregnant is the 1st step to it. Once u come to know you are pregnant there are a lot of questions in the mind and living in nuclear families make it no easier for us to get the right answers. Don't hassle and come over for a full pregnancy consultation . From Getting the checklist of being pregnant to knowing the do's and dont's all your questions will be answered customized diet charts can also be made for people requiring them. Diet charts for gestation diabetes is also designed for you to have a healthy pregnancy. Get online consultation option if coming to the clinic is not possible. Weekly reviews and continuous mentoring is done for the best results.
#fitness4all #drvandanaverma #pregnancydiets #onlinediets #customizedplans #cleaneating #diseasefree #sensibleating #breastfeedingdiets #therapeuticdiets #diabeticdiets #Onlinediets # PCODdiets https://www.momspresso.com/parenting/article/you-need-this-healthy-weight-checklist-before-getting-pregnant
#fitness4all #drvandanaverma #kidsobesity #kidshealth #futurekids #banjunk #customizedplans #smartmom #smartchoice #eatright #eatsmart https://www.momspresso.com/parenting/article/foods-to-include-and-avoid-in-your-child-s-diet
If she can do it why cant you. Deepika was struggling with weight issues leading to some other associated bone problems. All this is now left behind once she started her weight loss journey with me. Now she is leading a healthy life by just sensible eating. Contact me for customized plans at my palam vihar, gurgaon clinic, online plans also available #fitness4all #dietician in palamvihar #customized plans #online diets #obesity diets #diabetic diet # pregnancy diet #Pcod diet #dietician in gurgaon
If she can do it why cant you. Deepika was struggling with weight issues leading to some other associated bone problems. All this is now left behind once she started her weight loss journey with me. Now she is leading a healthy life by just sensible eating. Contact me for customized plans at my palam vihar, gurgaon clinic, online plans also available #fitness4all #dietician in palamvihar #customized plans #online diets #obesity diets #diabetic diet # pregnancy diet #Pcod diet #dietician in gurgaon For more info visit us at http://drvandanaverma.in/If-she-can-do-it-why-cant-you-Deepika-was-struggling-with-weight-issues-leading-to-some-other-associated-bone-problems-A/b22
Eat sensibly and gain health. Skipping meals won't help u neither will staying hungry. Know your body and eat what's meant for it. Contact me for customized plans at my palam vihar gurgaon clinic or through online consultation . #fitness4all #palam vihar #dietician in palam vihar #dietician in gurgaon #nutritionist #diabetic diet #pregnancy diet # breastfeeding dieting #PCOS diet #weight loss diet #weight gain diets # 5 BEST VEGETABLES FOR WEIGHT LOSS 1. BROCCOLI- broccoli has no fat and it's made up of 60 percent carbohydrates and 40 percent protein and packed with lots of water , minerals and vitamins. The carbohydrates in broccoli are slow releasing thus keeps you full for a long duration. 2. SPINACH- spinach is high in vitamins and nutrients such as vit A, C, E, K, thiamine , riboflavin , B6, folate, calcium, iron and much more. This helps in reducing water retention and contains ample fibre. 3. BEANS- beans are full of protein and dietary fibre and are low in fat and high in fibre. 4. BRUSSEL SPROUTS AND CABBAGES- Brussel sprouts are similar to cabbage but have more to. They are low in calorie and rich in vitamins and nutrients like vitamin C, A, K, thiamine, B6. One is advised to combine then with garlic and ginger to avoid gas. 5. COLLARD GREENS AND LEEKS- these are packed with proteins and amino acids and include thiamine, niacin, potassium, vitamins. These are low in glycolic index . LEEKS are a good alternative to onions.
Back pain is the most uncomfortable pain as every movement involves our spine. Strengthen your spine with the right exercise and make it a routine for a healthy and fit body. Electronic therapy involving IFT, ULTRASONIC AND TENS are also available at the clinic. Send me your queries to know more.... home visits for physiotherapy also available. Book your appointments now !!
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